No matter what meditation style you prefer, if you are consistent, your brain wave patterns will change and you will begin to benefit from all that meditation has to offer.Īnd if you use Synchronicity’s High-Tech Meditation® soundtracks, you will find these changes occur a lot faster-in fact four times faster-than if you choose more traditional styles of meditation. Or you can also compare your brain map with that of a non-meditator to see the difference meditation makes. You can view proof of these changes in brain maps, where you can see shifts in your brain wave patterns over time. Research shows that meditation changes brain waves, and the longer you practice the bigger the change. Maybe you asked yourself, “What are brain waves all about? Or, “How can they help me understand meditation?” Have you encountered the terms alpha, theta, delta, gamma and beta in relation to brain waves and meditation?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |